1 5 ways to Preventing aerobics injuries 2 Running and jogging – health benefits 3 A Comprehensive Guide to Engaging Your Core 4 How (and Why) to Cycle Your Exercise with Your Menstrual Cycle 5 Being an Exercise Researcher Taught Me to Rethink My Own Fitness 6 Black Women and Cortisol: How Chronic Stress Affects Your Fitness 7 14 Benefits of Strength Training 8 The Benefits of Starting Your Day with a Walk 9 These 19 Benefits of Pilates Will Inspire You to Fire Up Your Core 10 Working Out Is for Every Body: 3 Organizations Promoting Inclusive Fitness